POSTPARTUM MAMS
ABOUT US
Fitness First North East, a community interest
company (CIC), is dedicated to empowering
all generations in our community to achieve
their fitness goals. We are committed to
inspiring and motivating individuals and
families to lead more active lives, improving
both physical and mental well-being. Our
mission is to combat social isolation,
strengthen community bonds, and foster a
healthier, more connected community for
everyone.
65+ ADULTS
Fitness Health North
East, CIC. Helping the
community generations
put their health first.
ABOUT US
GROUPS
5-11 YEARS
FREE
CLASSES
We offer free fitness classes designed to meet the needs of specific groups within
our community, including:
- Older adults (65+) looking to stay active, build strength, and maintain
independence. - Postnatal mothers who want to regain confidence, improve fitness, and
connect with other parents. - Children aged 5-11, helping them develop healthy habits through fun,
engaging activities. - Blind and visually impaired individuals, providing inclusive fitness
opportunities tailored to their needs.
Our mission is to combat social isolation, strengthen community bonds, and
empower individuals of all abilities to lead active, healthier lives. By focusing on
physical fitness and mental well-being, we aim to create a more connected and
inclusive community for everyone
BOOK A FREE CLASS
BLIND FITNESs
Future Health North East offers free fitness
classes for postpartum mams in the North East,
designed to help you safely get back in shape
and rebuild strength. Join a supportive group of
local mams, improve your fitness, and feel
confident on your journey to a healthier, active
lifestyle.
POST-PARTUM
MAMS
Future Health North East provides free fitness classes specifically designed
for post-partum mams in the North East, helping you gently and safely get
back in shape. Our supportive group sessions focus on rebuilding strength,
improving fitness, and boosting confidence while connecting with other
mums. With exercises tailored to your postnatal recovery, we create a
welcoming space where you can prioritize your well-being, feel stronger, and
enjoy the journey back to an active, healthy lifestyle.
PROGRAMMES
Post-Partum Mams
Future Health North East offers playful group
activities for 5-11 year-olds, where exercise
happens through fun and games. Kids develop
motor skills, make friends, and enjoy moving
without focusing on the workout, building a
love for active play and a healthy lifestyle.
GROUP CLASSES
5-11 Years
At Future Health North East, we provide fun, interactive group activities for children aged 5-11. Our sessions focus on playful movement to enhance physical development, motor skills, and social interaction. Through games and activities like mini gymnastics and dance, we create an enjoyable environment where kids can explore, play, and naturally build a foundation for a healthy, active future.
PROGRAMMES
5-11 Years
Our 65+ group activities promote mobility,
strength, and social engagement through
gentle exercise, walking clubs, and chair-
based fitness, supporting overall well-being
and reducing isolation in a safe, community-
driven environment.
GROUP CLASSES
65+
For our older community members aged 65 and above, Future Health
North East offers tailored group activities that focus on maintaining
mobility, strength, and overall well-being. Our sessions, including
gentle exercises, walking clubs, and chair-based fitness, are designed to
promote physical health while fostering social connections. These
programs are perfect for staying active, reducing isolation, and
improving overall quality of life in a safe and supportive environment.
PROGRAMMES
65+
Our fitness classes for blind and visually
impaired individuals focus on improving
strength, mobility, and confidence through
tailored exercises in a supportive, inclusive
environment. With accessible guidance and a
community-driven approach, we promote
overall well-being while fostering connection
and independence.
BLIND / VISUALLY
IMPAIRED FITNESS
For individuals struggling to find fitness classes tailored to blind and
visually impaired people, Future Health North East offers inclusive group
activities designed to improve mobility, strength, and overall well-
being. Our sessions provide accessible, guided exercises in a supportive
environment, helping participants stay active, build confidence, and
foster meaningful social connections.
PROGRAMMES
BLIND / VISUALLY
IMPAIRED
Future Health North East is dedicated to
promoting active, healthier lifestyles through
inclusive fitness programmes for all ages,
aiming to enhance well-being, reduce isolation,
and strengthen community ties. Our mission is
to inspire positive, long-term health outcomes
for individuals and families across the region.
FUTURE HEALTH
PROGRAMMES
A huge thank you to our incredible sponsors—your support makes everything we do possible.
Without you, we wouldn’t be able to deliver our vital programs and make a positive impact in
the community. Together, we’re creating a healthier, more connected future for everyone.
OUR SPONSORS
CONTACT OUR TEAM
Covering Durham & sunderland
Location
jake@futurehealthne.co.uk
Email Address
07800935547
Phone Number
@futurehealthnortheast
Socials
To Apply For Our Programme please email our team